Thursday, November 7, 2019

Banana Blueberry Bread

Banana Blueberry Bread (GAPS, grain free, gluten free, dairy free)
via Gutsy 

3 medium very brown bananas
1.5 cups blueberries
3 egg yolks
3 TBS melted coconut oil or ghee
1/4 cup real maple syrup or honey or vanilla honey
2 tsp Apple Cider Vinegar (ACV)
10-20 drops of stevia (optional if you like your bread a little sweeter)
2 tsp if vanilla extract
1 tsp baking soda
1/2 tsp sea salt
2 1/2 cups of almond flour
2 TBS of coconut flour
2 tsp of cinnamon
3 egg whites

Monday, November 4, 2019

Onion Biscuits

French Onion Biscuits

These biscuits make great dunkers for a steaming bowl of hearty soup or stew.                                            


2 cups (500 mL) Bisquick* mix

1/4 cup (50 mL) milk

1 container (250 mL) French onion dip


•Heat oven to 450ºF. In medium bowl, stir all ingredients until soft dough forms.

•On ungreased baking sheet, drop dough into 6 mounds.

•Bake 10 to 12 minutes or until light golden brown. Serve warm.

Add a tempting topper by brushing warm biscuits lightly with melted butter or margarine and sprinkling with dried herbs or a pinch of garlic salt.