Tuesday, April 9, 2024

 Here at Energy Shack we sell cold pressed vegetable juices and smoothies,we also do detox programs 






Thursday, March 28, 2024

 paprika contains more #potassium per gram than 95% of foods? 100 grams of paprika contains 67% of the potassium that one needs to consume daily It's also high in iron and adds incredible flavor to food. #healthyfood #health



Tuesday, March 12, 2024

Apple Fritters with Vanilla Sugar

 














These apple fritters are a sweet end to a Rosh Hashanah feast, while offering a glimpse into Roman Jewish cuisine.

https://www.saveur.com/recipes/apple-fritters-with-vanilla-sugar/?utm_campaign=trueanthem&utm_medium=social&utm_source=facebook&fbclid=IwAR0NFjDKOH2kZD_VaXID8Fsqqmhli_zgeb493BL27jVzL9X2o99DHDAdyxM

Tuesday, February 20, 2024

Monday, February 5, 2024

 Mark your calendars!

đź—“️
Returns
đź—“️April 6 & 7
⏰Saturday 10-6 & Sunday 10-5
đź“ŤQueen Elizabeth Building
♿️Accessible Venue
🛍️125 Vendors
🎟️Admission $15



Friday, February 2, 2024

PLANTING INFORMATION FOR YOUR SPRING GARDEN


This planting info can help you when you are setting up Spring Planting Schedule. When to plant depends on your Growing Zone, but I have listed temperature ranges and days before and after last frost dates for references.
PLANTING COOL SEASON VEGGIES
Cool-season vegetables grow best when temperatures range between 40 degrees F and 80 degrees F. In most areas, they can be planted outside 2 - 4 weeks before your last Spring frost date. These Veggies often are those that develop edible roots, stems, leaves, or buds, such as potatoes, broccoli, cauliflower, radish, cabbage, asparagus, onion, beets, mustard, peas, turnips, lettuce and spinach.
Cool-season vegetables are different in that their seeds germinate best in cool soil. They are usually planted as soon as the soil can be worked in Spring. Avoid planting in soggy soil that is still full of moisture from snow or spring rains. Wait until the soil dries and can be cultivated.
The root systems of cool-season plants are shallower and the plants themselves are smaller than warm-season vegetable plants. They stop producing in early summer when temperatures get above 85 degrees F. In regions where nights remain cool, you can sow cool-season vegetables every two weeks for a continual harvest that extends into Fall; also called succession planting.
In warmer regions, plant cool-season vegetables as early as possible in late Winter or early Spring, and plant seeds or transplants again in late fall to harvest in winter.
A few cold-hardy vegetables, such as carrots, kale, parsnips, and garlic, can survive throughout winter in some regions when insulated under a blanket of snow.
You can purchase a soil thermometer to help you know when to plant cool-season vegetables.
** At a soil temperature of 40 degrees F, plant arugula, fava beans, kale, lettuces, parsnips, peas, radicchio, radishes, and spinach.
** At a soil temperature of 50 degrees F, plant Chinese cabbage, leeks, onions, Swiss chard, and turnips.
** At a soil temperature of 60 degrees F, plant beets, broccoli, Brussels sprouts, cabbage, carrots, and cauliflower.
PLANTING WARM SEASON VEGGIES
Warm-season vegetables, such as tomatoes, peppers, corn, and okra, developed in tropical climates. They grow edible fruits instead of edible roots, stems, leaves, or buds, as cool-season crops do. These tender Veggies are killed by frost and won't perform well if temperatures drop below 50 degrees F. Don't bother to plant before the soil and air temperatures have warmed up in Spring or early Summer because the seeds and plants simply won't grow. Wait until about two weeks after the average frost date for your region to plant warm-season crops.
Warm-season crops can be planted indoors 4 - 6 weeks before your last frost date, and then transplanted in Garden after it starts warming up. An early start inside gives them a jump on the growing season, but remember to slowly acclimate them to outdoor life by placing them in shade instead of full sun, and allowing them to adjust in short periods to outdoor temperatures. They call this hardening. These vegetables do best during the warmth of summer: artichokes, beans, corn, cucumbers, eggplant, melons, okra, peanuts, peppers, squash, sweet potatoes, tomatillos, and tomatoes.
Our 60 Variety Heirloom Seed Package has 34,000 Seeds, all Non GMO, 90 - 93% germination, fresh from the New Fall 2023 Harvest, tested at 90 - 93% germination, and with Good Pricing Now at $89. You get 49 Veggie Seed varieties, and then 11 Herb Seed varieties in this package. This would make a great Gift for that Person who Loves to Garden, or would help get you ready for your Spring Garden,
You can go to our website to see Seed varieties included, and ORDER at https://theseedguy.net/.../50-60-variety-heirloom-seed... You can also call us 7 days a week at 918-352-8800 if you would rather Order By Phone.
We also have 9 other Heirloom Seed packages, and all our individual varieties in Stock Now on our Seed Guy website. https://theseedguy.net/15-seed-packages



Thursday, January 25, 2024

Amish Fried Zucchini Sandwich Recipe

 











https://thismomcooks.com/2022/08/01/amish-fried-zucchini-sandwich-recipe/?fbclid=IwAR2rDJTA1H7IfxM68yBDTRYUpYTiDop1CTWBXdcr1H_KIXlZonwbUhj2nZA