Saturday, August 18, 2018

Natural Bug Repellents

If you are constantly bitten by these pesky pests, here are natural ways to repel mosquitoes without using chemically-laden repellents as well as natural treatments for mosquito bites:

Wednesday, August 8, 2018


No-roll, no-cut, and no-chill Amish sugar cookies will become your go-to recipe for your next potluck or bake sale. This modern adaptation of Amish sugar cookies produces the softest, no-fuss sugar cookies that will ever come out of your oven, just like grandma used to make!
Amish Sugar Cookies Recipe

Monday, August 6, 2018

Who's caring for the nursing home carers?

Nursing home care aides are burning out but measures can be taken to improve their work conditions. And that will result in better care for their patients

By Carole A. Estabrooks
and Stephanie A. Chamberlain
Troy Media contributors
Many of us have moms and dads or older friends and relatives in nursing home facilities. We care very much about their well-being and the supports they receive. But who's caring for the care aides who do the bulk of the front-line work in nursing homes? Their welfare is almost entirely overlooked in the health system. And the health of the care aide affects the quality of care they deliver.
Care aides, also known as nurses aides, personal support workers or continuing care assistants, are the largest workforce in nursing homes in Canada. Research suggests between 75 and 90 per cent of direct care to residents is provided by care aides, including physical care, such as helping those they care for to eat, bathe and dress, as well as emotional care and social interaction. Their role is central to the quality of care and quality of life of nursing home residents.
Carole Estabrooks
Carole Estabrooks
Yet up until recently, we've known little about them. When the health force is studied at all, typically care aides and registered nurses are lumped together, even though their job functions are distinct, and their educational, social and ethnic backgrounds, as well as their positions in the hierarchy of the health-care workforce, are often significantly different.
So what happens when you focus specifically on the contributions and the health of nursing home care aides?
You discover care aide burnout in Canada is rampant.
Along with our colleagues at the Translating Research in Elder Care (TREC), we recently published a study in the International Journal of Nursing Studies that surveyed almost 1,200 care aides from 30 nursing homes in three Western Canadian provinces. We found that care aides, despite high belief in their professional abilities and finding their work meaningful, were at high risk for emotional exhaustion and cynicism.
What is burnout exactly?
Burnout is a psychological condition that results from work-related stress and can present itself as emotional exhaustion, such as a lack of emotional response or a lack of physical energy. It can present as a negative and detached attitude and a lack of feeling of accomplishment in your work. Research shows that those who are burned out report providing lower quality care.
In our study, we found that care aides work efficiently, sometimes under challenging conditions, and with a strong sense that what they do is meaningful - but the risk for burnout is great.
Stephanie Chamberlain
Stephanie Chamberlain
More than 60 per cent of the residents in the nursing homes where care aides work have a dementia-related condition. High stress demand on care aides is linked to this complex and demanding care. We found that, on average, care aides experienced at least three dementia-related behaviours in the last five shifts.
Combine these complex care demands with often inadequate staffing, limited or nearly non-existent continuing education and training opportunities, and lack of decision-making opportunities for the residents they care for, and it's no surprise that the threat of burnout is high.
The consequences of burnout are significant - and costly.
If care workers are not healthy, their work suffers and so does the quality of patient care. Care aide burnout can also result in job dissatisfaction and affect workplace productivity, high staff turnover and poor staff retention, as well as high absenteeism.
So what can be done?
Based on this study and more than 10 years of research in nursing homes, we have a number of recommendations aimed at improving our understanding of the care aide workforce:
  • We need the implementation of national training and continuing education program standards for care aides. Care aides increasingly need to know how to deal with complex residents, such as those with dementia, and need opportunities to learn the latest best practices and have the skills to provide quality care.
  • Improving the work culture for care aides would also help with burnout, including strategies to engage them in decision-making about the residents they care for.
  • We need co-ordinated efforts across governments to track the care aide workforce, including numbers and migration patterns across Canada. We also need mandatory provincial care aide registries.
The regulation of the care aide workforce must be addressed, particularly given the frail, highly vulnerable population of older Canadians who are in their care. And what's good for the carer turns out to be good for the nursing home resident, too.
Dr. Carole A. Estabrooks is a professor in the Faculty of Nursing at the University of Alberta and scientific director of the Knowledge Utilization Studies Program (KUSP) and the pan-Canadian Translating Research in Elder Care (TREC) research program hosted at the University of Alberta. Stephanie Chamberlain is a doctoral candidate at the University of Alberta. She is an Alzheimer Society of Canada doctoral fellow and a Revera Scholar.

Friday, August 3, 2018

Rowdy Prebiotic Foods Launches Antioxidant-Rich Superfood Bar

Give your digestive system a boost with a snack designed to nurture and repair your gut health.

RENO, Nev., Aug. 3, 2018 /PRNewswire-PRWeb/ -- Rowdy Prebiotic Foods is expanding their line of all natural energy bars with the launch of their Sunflower Butter N' Berries flavor.
The new bar features mouthwatering bursts of antioxidant-loaded cranberries and creamy protein-packed sunflower butter alongside the gut-supporting prebiotic superfood Yacon Root.
"Our Sunflower Butter N' Berries bar is crafted to wake up your taste buds and your digestive system," said Rowdy founder, triathlete, and outdoor enthusiast Kellie Lee. "By sweetening it with Yacon instead of traditional syrups, we've created a low-glycemic snack that helps you function at high speed with low drag."
Rowdy Bar Benefits:
  • Loaded with beneficial prebiotics from the Yacon Root
  • Crafted with 10 or fewer whole food ingredients per bar
  • Low Glycemic
  • No artificial flavors
  • Paleo-friendly
  • Non-GMO
  • Gluten-, Soy-, and Dairy-Free
"Yacon Root is truly the hero of our brand," said Lee. "It feeds the probiotics (good bacteria) in your gut, provides a satisfying sweetness, and has also been found to help lower and regulate blood pressure, boost liver health, and keep "bad" cholesterol down."
In addition to their Sunflower Butter N' Berries flavor, Rowdy Bars come in Peanutty Dark Chocolate and Chocolate Coconut Cashew.
To learn more, visit, or pick some up online and at independent grocery stores, gyms, and health centers nationwide.
At Rowdy Prebiotic Foods, they believe adventurous people deserve foods that can keep up with them. Their whole food, clean eating bars are a testament to the power of perseverance and positivity as well as the digestive health benefits of prebiotics.