How to keep our New Year’s resolution (past January):

Whether it’s to shed a few pounds, stay in shape or make a lifestyle change, making healthier food choices is likely a top resolution among many us. But as the days and weeks progress (and temptations arise) most of us tend to fall off the wagon right about now. But why is sticking to resolutions such a challenge?

Perhaps one reason may be due to ‘biting off more than we can chew’ when it comes to goal setting. While we all want to set ambitious goals, they must also be realistic. For example, eating healthier options doesn’t mean you have to give up great-tasting food or even give up all your favourite treats. In fact, we keep fit and still enjoy nutritious and energizing snacks.

To help Canadians keep their fitness resolutions , Clif Bar & Company’s Registered Dietician and Nutrition Strategist, Tara Dellolacono Thies shared the following tips:

Moderation, not deprivation - Eating small servings of all foods will prevent feelings of food deprivation. It’s okay to say “Yes!” to that piece of chocolate cake. Just not every day and not several pieces at once, of course. Find balance and inner peace by giving yourself permission to have small servings of those decadent treats and you won’t feel guilty.

Plan ahead - Knowing what you’re going to eat in advance guides your food choices and keeps you from eating the whole bag of chips. If you pack your own lunch, you can determine your portion sizes and even save money, to boot! Keep healthy snacks like pistachios or almonds on hand for snacking on-the-go. Nutritional snacks like CLIF CRUNCH are also handy items to keep in your desk drawer, tote or gym bag.

Munch a bunch - Eating 2 cups of fruit and 2 ½ cups of vegetables a day may seem challenging, but it’s one of the healthiest gifts you can give your body! Dive into some seasonal fruits and veggies to liven up your diet, or if you’re adventurous, try a new vegetable or fruit you’ve never had before.

For more Information, Please visit: www.clifbar.com