Omega-3 Myths Debunked

Top 10 reasons to take fish oil supplements:

Naturopath, Dr. Brenda Watson points out that
“more than 7,000 studies on omega-3 fatty acids
seem to support the fact that virtually everyone
should be using fish oils on a daily basis because
the body cannot produce it on its own. More
information can be obtained at renewlife.ca, but
take a look at Dr. Watson’s Top 10 reasons for
taking an omega-3 supplement.

• Arthritis and Inflammatory Conditions
The powerful anti-inflammatory properties of
omega-3 oils from fish help reduce stiffness in joints and help relieve joint and muscle
pain.
• Attention Deficit Disorder and Memory
Recent research reveals that omega-3s, specifically DHA, help increase focus and
memory retention in children and adults.
• Cholesterol, Blood Pressure & Heart Disease
Omega-3 oils promote healthy cholesterol levels in the body by helping to lower bad
cholesterol (LDL) levels and raise good cholesterol (HDL) levels. Clinical research also
reveals reductions in blood pressure with the intake of omega-3 fatty acids.
• Depression and Mood Regulation
Regular supplementation of omega-3 fatty acids helps to elevate mood and lessen
depression and anxiety. High potency fish oil with added vitamin D is very useful in
treating seasonal affective disorder or the “winter blues”.
• Digestive System Health
Regular omega-3 supplementation helps to soothe and lubricate the bowel, ease
elimination and support overall digestive health.
• Healthy Eyes
Fish oil supplements reduce the risk of age related vision problems including macular
degeneration. The DHA found in fish oil is important for the visual development in
infants.
• Diabetes
Fish oil can help to improve insulin sensitivity and reduce risk of cardiovascular disease.
• Improved Brain Function in Babies
Pregnant women who took a high quality fish oil supplement had babies with higher IQs
and fewer learning disorders, and were less likely to develop mental retardation or
cognitive delays.

• Skin disorders
The Journal of Lipid Research announced in 2005 that a few benefits of fish oil regarding
skin condition are oil production regulation, increased hydration, reduced acne and fewer
wrinkles.
• Weight Loss
Studies show that fat loss benefits of fish oil combined with diet and exercise were
significantly greater than diet and exercise alone.
Dr. Brenda Watson is a New York Times bestselling author, and the host of the PBS
health show “The Heart of Perfect Health”.