Epsom salt is made up of magnesium and sulfate, which can help improve health in numerous ways. A lack of magnesium—which helps regulate the activity of more than 300 enzymes in the body—can contribute to high blood pressure, hyperactivity, heart problems and other health issues, doctors warn. Sulfate is essential for many biological processes, helping to flush toxins and helping form proteins in joints, brain tissue and mucin proteins.
22 Amazing uses of Epsom salt
Regulate Blood Sugar - Research indicates that raising magnesium levels can promote a healthy heart by improving circulation and lowering blood pressure. It also improves the body’s capacity to use insulin. Magnesium is necessary to sustain calcium levels in the blood.
Sulphates are not easily obtained through the food we eat but are absorbed through the skin. These stimulate the pancreas to make digestive enzymes and assist in detoxifying the body. Epsom Salt flushes toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
Detoxification - Epsom salt can assist in eliminating toxins from the body. The magnesium in Epsom salt is required for detoxifying cells. It also helps detox the body of environmental contaminants that can potentially cause ill health.
To enjoy a relaxing detox bath, stir in 1 to 2 cups of Epson salt in a bathtub filled with warm water and soak in it for 10 to 15 minutes, 2 or 3 times a week.
Fade Bruises - To lessen the appearance of bruises, make a compress by soaking a washcloth in cold water mixed with Epsom salt – use two tablespoons per cup – then apply to the skin.
Treats Sunburn - Epsom salt is very soothing for sunburned skin. Its anti-inflammatory properties alleviate mild sunburn irritation like itchiness and pain. It can even help maintain an even skin tone.
-To treat sunburned hands and legs, mix 2 tablespoons of Epsom salt in 1 cup of water and store it in a spray bottle. Spray it on the affected area. Leave it on for 10 minutes, then take a bath. Do this several times a week to notice improvement.
-Another option is to fill a bathtub with lukewarm water and mix in 1 cup of Epsom salt, stirring thoroughly so the salt crystals dissolve properly. Add a few drops of lavender essential oil and soak in the water for 20 minutes.
Pest control - If you have lawn pests and you’re looking for natural insect control, consider turning to Epsom salt. A spray solution on the lawn can control insects without damaging the grass, and it’s totally nontoxic. Sprinkle some dry Epsom salt to deter slugs and snails.
Fertilizer - Some plants like tons of food, especially roses. Work some Epsom salt into the soil around them to keep them happy, especially during blooming season, when you want them producing beautiful, long-lasting flowers. Palm trees, tomatoes, and peppers are big fans of Epsom salt!
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