Wednesday, April 26, 2017
The Best Foods for your Liver
Eat these regularly to take care of one of your body's most essential organs.
Kale, Brussels sprouts, and cabbage are powerful brassica vegetables that contain high levels of sulfur, which supports your liver in its detoxification process and helps trigger it to remove free radicals and other toxic chemicals.
Dandelion is another good dark leafy green. One of its chemical components, taraxacin, is believed to stimulate the digestive organs and trigger the liver and gallbladder to release bile, which supports digestion and fat absorption.