70,000 Canadian teens are getting fit this summer

GoodLife Fitness’ free Teen Fitness Program offers teens a chance to get a healthy head start for school year

[London, ON]— Over 68,000 Canadian teens have currently registered for GoodLife Fitness’ Free Teen Fitness Program – a free summer-long Program that encourages teens to get active at GoodLife clubs across the country. In its seventh year, the Teen Fitness Program is seeing extremely successful registration rates, up from an average 65,000, as more teens are using the opportunity to take control of their health.

According to ParticipACTION, 68 per cent of Canadian youth, between ages 12 to 17 are sedentary for 50 per cent of their waking hours. Additionally, only 53 per cent of grade nine students reported that their parents are very supportive of them being physically active. With statistics like these in mind, GoodLife created the Teen Fitness Program to allow teens the option to pursue their own healthy lifestyle with access to cardio and strength training equipment as well as a variety of fitness classes, for free.  

“We started the Teen Fitness Program to help instill healthy habits within our Teens,” said Founder and CEO, David ‘Patch’ Patchell-Evans. “The Program has surpassed all of our expectations and we are thrilled with the results. We see Teens in clubs not only taking advantage of the program but setting an example for their families. We often see families come in to do a work out together, it’s truly inspiring to see.”

The GoodLife Fitness Teen Fitness Program takes place each summer from the beginning of July to the end of August. For more information on the program visit www.teenfitness.ca or www.goodlifefitness.com 

About GoodLife Fitness

Proudly Canadian since 1979, GoodLife Fitness is the largest fitness club chain in Canada and the fourth largest overall in the world. With over 365 clubs from coast-to-coast, including GoodLife Fitness, Énergie Cardio, Fit4Less by GoodLife and ÉconoFitness Clubs, approximately 14,400 employees and more than 1.25 million Members, GoodLife is helping to transform the health and wellness of 1 in 28 Canadians every day.

____________________________________________

GoodLife FITNESS

Purpose: To give every Canadian the opportunity to live a fit and healthy good life.

www.goodlifefitness.com 

Popcorn, Indiana® Introduces Himalayan Pink Salt Popcorn

 Popcorn, Indiana, maker of America's #1 Kettlecorn, is excited to introduce
its Himalayan Pink Salt flavor to the marketplace. Inspired by the small town
that bears its name, these delicious little bursts of joy that come out of the
 big red bags are enhanced with Himalayan Pink Salt, offering rich popcorn
flavor with a subtle, pleasing salt taste.

The Himalayan Pink Salt flavor is Non-GMO Project Verified, Certified Gluten Free,
 and Certified Kosher. With no artificial flavors, colors or preservatives, and Zero
 Trans Fat, this ready-to eat snack contains just 37 calories per cup, making it
the perfect choice for school lunches, a midday work snack or a pre-exercise pick-me-up.
Himalayan Pink Salt joins the already popular portfolio of Popcorn, Indiana
 flavor offerings that include ready-to-eat popcorn and a portfolio of decadent
 Drizzlecorn® flavors. Himalayan Pink Salt is available at national, regional and
 local retailers across the U.S. and Canada in 4.4 oz bags.

 For more information, visit www.popcornindiana.com, Instagram, Facebook, or Twitter.

About Popcorn, IndianaPopcorn, Indiana is a real place. It's a small town, in the
 heart of corn country. Population 42. And yet, somehow it's more than just a
 town. It's a time, a philosophy, a way of life. Honest, just like the popcorn that
 bears its name. Popcorn, Indiana – tender pieces of joy made for you and your family.
The maker of America's #1 Kettlecorn offers a broad range of adventurous
 flavors for any palate.  In addition to Popcorn, Indiana sweet & salty
 Kettlecorn, the brand offers Sea Salt, Aged White Cheddar, Movie Theater,
 Chicago Style Caramel & Cheese and Smoky Queso.  For those
 looking for a bit of indulgence, Popcorn, Indiana has a range of decadent
Drizzlecorn® flavors including Black & White and Dark Fudge Sea Salt
Caramel.  All Popcorn, Indiana products are made from non-GMO corn and
contain whole grains. Popcorn, Indiana snacks are available at national, regional
and local retailers across the U.S. and Canada. We Live for Popcorn™.

 For more information, visit www.popcornindiana.com.

CONTACT: Stephanie Fray, CONUNDRUM, stephanie@conundrummarketing.com,
 646-314-4413

IndeedLabs: Summer Tips - #nanoblurredlines

Leader in Hot Sauces Ashley Foods Brings the Heat with Mark of the Beast Pepper Extract

SUDBURY, Mass., Aug., 2016 /PRNewswire/ -- You might think you're ready to experience
 the Mark of the Beast, but before you try it out, you should take a step back and prepare
yourself. Are you ready to sweat out every bit of liquid in your pores? Are you prepared to feel the burn?

After years of experimentation, hot-sauce master David Ashley has finally outdone himself.
With a heat level that comes close Plutonium #9 and some of Mad Dog's other hot sauces,
Mark of the Beast offers both maddening fire and a delicious, peppery flavor.
This high-quality HPLC-certified pepper extract offers a Scoville heat score of six million
units per drop. If you're not familiar with the Scoville heat scale, let us break it down for you.
Walking through a burning hell fire would seem like a cool shower compared to this stuff.
It's not for the faint of heart, but if you can't get enough spice in your life, you'll quickly
 realize you've met your match with Mark of the Beast. Like our other hot sauces and
extracts, we make Mark of the Beast in small, carefully monitored batches using the
 finest natural ingredients. Live life to the hottest with Mark of the Beast hot pepper extract.

Although Ashley Foods wasn't officially founded until 1991, David Ashley's passion for
hot sauce started much earlier. What began as an experiment in Ashley's home kitchen
in Brighton, Massachusetts, quickly grew into an empire of spicy prosperity. From
 winning national hot sauce awards to collaborating with famous musicians like the
Dead's Bob Weir or Aerosmith's Joe Perry, Ashley's Mad Dog 357 hot sauce brand
 has more than earned its strong reputation for taste and fire. The Ashley Food
Company prides itself on using carefully selected hot peppers from all around the
world as well as other high-quality, natural ingredients. Ashley Foods is a proud
American company, and we manufacture all of our products in the United States.

 Visit www.ashleyfoods.com.
For more information about Mark of the Beast Pepper Extract and our other spicy foods,
 please contact David Ashley at 1-800-61-SAUCE or Email.

Oceania Summer Sales Event, Seabourn Wants New Cruisers, Cunard, Windstar, Crystal, and more

Oceania Cruises Summer Sales Event, Get $700 to Spend Onboard

Cruise Planners gives you up to $700 to spend on board with Oceania Cruises during the Summer Sales Event, including free airfare, free internet and pre-paid gratuities. Plus, enjoy a choice of free shore excursions, free beverage package, or even more onboard credits.

20 Unbelievable Reasons To Start Your Day With Water and Lemon

Article source: Living Traditionally

Adding lemon to water not only quenches thirst better than any other beverage, but it also nourishes our body with vitamins, minerals and trace elements which we absolutely need. Lemon with water can be considered the best natural energy booster. When we wake up in the morning, our bodily tissues are dehydrated and are in need of water to push out toxins and rejuvenate the cells. In other words, this homemade “lemonade” helps eliminate internal toxins, regulating proper kidney and digestive tract functions by forcing them to work as smoothly as possible.

1. Water with lemon provides the body with electrolytes which hydrate your body. As lemons contain good amount of electrolytes such as potassium, calcium and magnesium.
2. Water with lemon is good for the joints, reducing pain in the joints and muscles.
3. Warm water with lemon helps digestion as lemon contains citric acid. It interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion.
4. The liver produces more enzymes from water with lemon than from any other food.
5. Water with lemon cleanses the liver. Lemon juice stimulates the liver to release toxins.
6. Water with Lemon helps fight infections of the respiratory tract, sore throats and inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.
7. Warm water with lemon helps regulate natural bowel movement.
8. Water with lemon is indispensable for the normal work of metabolism. Since lemon is a powerful antioxidant, it protects the body from free radicals and strengthens the immune system.
9. Water with lemon aids in proper functioning of the nervous system (as lemon  has a high content of potassium). Depression and anxiety are often the result of low levels of potassium in the blood. The nervous system needs a sufficient amount of potassium to ensure sustainable signals to the heart.
10. Water with lemon cleanses blood, blood vessels and arteries.
11. Water with lemon can help lower blood pressure.  A daily intake of one lemon can reduce high blood pressure by 10%.
12. Water with lemon creates an alkalizing effect in the body. Even if you drink it immediately before a meal,  it can help your body maintain a higher level of pH. The higher the pH, the more your body is able to fight diseases.
13. Water with lemon is good for the skin. Vitamin C in lemon, improves our skin by rejuvenating the body.  Drinking water with lemon regularly (every morning) will improve the condition of your skin.
14. Water with lemon  helps to dilute uric acid, the built up of which leads to pain in the joints and gout.
15. Water with lemon is beneficial for pregnant women. Since lemons are loaded with Vitamin C, it acts as an adaptogen helping the body cope with viruses such as colds.  Furthermore, vitamin C helps the formation of bone tissue of the unborn baby. At the same time, due to the high content of potassium, a mixture of water with lemon helps forming cells of the brain and nervous system of the baby.
16. Water with lemon relieves heartburn. For this, mix a teaspoon of lemon juice in half a glass of water.
17. Water with lemon helps dissolve gallstones,  kidney stones, pancreatic stones, and calcium deposits.
18. Water with lemon helps with weight loss.  Lemons contain pectin fiber, which helps suppress hunger cravings. Studies have proven  people with a better alkaline diet have lost weight faster.
19. Water with lemon helps with tooth pain and gingivitis.
20. Water with lemon prevents cancer. This is due to the fact that lemons are a highly alkaline food. Multiple studies have found that cancer cannot thrive in an alkaline environment.

- See more at: http://fitlife.tv/20-reasons-you-should-drink-lemon-water-in-the-morning/#sthash.FJblCSsL.dpuf

Canada: IKEA outfits suites for mount Sinai hospital

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Canada: IKEA outfits suites for mount Sinai hospital